After struggling myself for years, I have finally been able to conquer my own stress and anxiety through incremental changes in three areas of my life: diet, exercise, and meditation.
By making changes like switching out coffee for herbal tea or receiving regular acupuncture from my husband and friends, I have been able to figure out how to run my business, parent my children, and feel fantastic while doing so.
Although there are still times when I wish I had extra help around the clinic or that the floors at home would sweep themselves, I am able to face these problems with a calmness that would've been unimaginable 5 years ago.
On May 15, 2016, I will be partnering with Greenlands Health & Wellness in Delray Beach, FL to give a talk called Stress Reduction through Herbal Teas and Acupuncture. The event is free and open to the public, but space is limited so please reserve your spot today at our Eventbrite page!
If you are in Delray Beach, I hope to see you there!
Stress Reduction through Herbal Teas & Acupuncture
May 15, 2016, 2 - 4 pm
May 15, 2016, 2 - 4 pm
Greenlands Health & Wellness
2000 N Federal Hwy
Delray Beach, FL 33483
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