Acupuncture & Hormone Balance: stress

Thursday, April 21, 2016

Free Stress Reduction Seminar

If you are someone with work and family commitments, chances are, there are times when the weight of your responsibilities feel too much to bear. For example, in the precious two hours I have between waking up in the morning and work, I have to cook breakfast, get the kids and the husband ready, and finish writing my patients' charts all the while making myself presentable to the world. I think that every working woman with children has probably, at one point or another, sat in the car and cried, completely overwhelmed by stress.

After struggling myself for years, I have finally been able to conquer my own stress and anxiety through incremental changes in three areas of my life: diet, exercise, and meditation.

By making changes like switching out coffee for herbal tea or receiving regular acupuncture from my husband and friends, I have been able to figure out how to run my business, parent my children, and feel fantastic while doing so.

Although there are still times when I wish I had extra help around the clinic or that the floors at home would sweep themselves, I am able to face these problems with a calmness that would've been unimaginable 5 years ago.

On May 15, 2016, I will be partnering with Greenlands Health & Wellness in Delray Beach, FL to give a talk called Stress Reduction through Herbal Teas and Acupuncture. The event is free and open to the public, but space is limited so please reserve your spot today at our Eventbrite page!

If you are in Delray Beach, I hope to see you there!